Living slowly is a philosophy that includes everything from how you eat to how you plan a vacation.
This became much more evident, when after the pandemic, the virus stopped our lives completely, and there we understood that: faster is not always better.
Most people believe that being busier all the time is synonymous with success, with being successful in our professional fields, with being more important and in demand.
Learn to live more slowly:
The reality is that learning to live in the present requires pausing along the way. We need to be able to enjoy the moment.
We spend our time thinking about the future, about our goals and objectives, without realizing that in order to achieve them, we have to impact the now.
It is important to accept that things do not happen overnight, and that to enjoy the success you desire, you must be willing to work for it and dedicate time to it, with perseverance and discipline.
Even when we talk about discipline, we understand that it is a repetition of daily habits that gradually lead us to the point where we want to get to.
Slow living basics:
To understand this philosophy of life, it is important to delve into the concepts that make it up or the ideas that support this idea, so that it can have a true meaning.
To begin with, the first thing you need to know is that the word SLOW is an acronym in Englishwhose acronyms mean the following:
Sustainable: This concept speaks of being able to be maintained over time, generating a minimum impact.
If we relate it to the environment, we find a definition that has been institutionalized and that represents this idea very well:
«Sustainable Development seeks to satisfy the needs of present generations without compromising the possibilities of future generations, relying on three key factors: society, economy and environment.»
Local: This is a term that has been gaining strength as it promotes the strengthening of the dynamics of using products and materials that are geographically close, without impacting the environment with gas discharges that occur during their transportation.
Organic: While many companies use this term to mislead their audience, it’s important to understand that at its core, all things organic involve avoiding products that have been genetically modified, or are mass produced.
Whole (whole or whole): This term is used to describe foods that have not been processed. In Spanish we could identify this concept with whole foods, their raw materials do not contain any refinement and therefore their nutritional value is perceived to be much higher.
How to practice the art of living slowly:
If you lead a very hectic life or you are used to time not giving you up due to the multiple commitments you have assumed, often unconsciously, it is important that you consider how much you want to continue living this way.
If you want to live more slowly, choose to enjoy life and share with your loved ones, even think more about your personal well-being, it is important that you put some advice into practice.
You can do it gradually, you don’t have to change your lifestyle overnight. Even think about automating a business that does not need you in person.
For example, you can start practicing different hobbies that you previously considered required or consumed a lot of time, giving them the importance that other activities have in your day to day.
There are small actions that represent big changes; for example, becoming more aware of breathing, not doing things automatically, thinking about them, enjoying them more.
Eating can even become much more satisfying when you start living slowly. You find flavors that perhaps you had overlooked or discover others that you did not know you could enjoy.
This is a concept that is largely based on the principles of minimalism and simplification.
Habits that lead you to live slowly
1. Eat your food consciously:
Pay attention to the flavors and textures of your food, without watching TV or on your cell phone. This healthy habit will even allow you to be better fed.
two. Take frequent breaks from technology:
Turn off all notifications for a block of the day.
Sometimes we don’t realize it, but we are immersed in a world that demands speed for everything, even for answers, when in truth we are human beings with different times.
3. Limit the time you spend on social networks:
This is key, since we spend our lives observing realities different from ours, and many times just wishing to have what others have or live.
Unfortunately, we forget that the reality we see on social networks, on many occasions, is nothing more than a biased and fictitious image of what is really happening.
4. Take advantage of downtime during the day:
An example of this is the time you spend on transportation to work. Then take the opportunity to read a book, meditate, listen to an audiobook or a podcast.
Even if you dare, you could write in a diary, stories or anecdotes that you can then share with someone else.
5. Say no to things you don’t really enjoy:
It is essential that you learn to say no responsibly and above all clearly. It is common for us to fall into the obligation to do things that we do not want and we do not know how to say no.
6. Work for blocks of time in a single activity, avoid multitasking:
It is true that having the ability to do several things at the same time can be beneficial at times.
The point is that this, arguably, cannot be sustained over time. It is better to concentrate on one thing at a time and make sure you do it well.
Here are some ideas to be more productive according to science.
7. Take frequent breaks during your work day:
The burnout it is becoming more and more evident and real in our society. Thousands and thousands of people suffer from chronic fatigue and cannot even identify why.
The fact is that we naturalize excessive work and we are noticing the negative consequences of this.
8. Spend more time outdoors:
Seek your own well-being from activities that generate better physical condition such as exercise or simply connecting with nature.
In this there is so much variety that you could choose from hundreds of healthy habits, for example yoga, meditation, the simple fact of going for a walk, or jogging really make a difference.
9. Organize your spaces:
To have peace of mind it is important that your exterior is a reflection of what you have inside. It’s simple, dedicate yourself to eliminating excesses and simplify your environment.
It may take time at first, but it is not something you should do constantly, since once a general order is made it will be long term.
If you have heard of the advice of marie condoyou will understand that his method has helped millions of people around the world to achieve this particular goal.
You just need to keep the following in mind:
- Commit to order.
- Imagine what lifestyle you want to have.
- Let go of the things you don’t need.
- Sort by categories.
- Follow the correct order.
- Ask yourself if what you have brings you joy.
Benefits you will enjoy by living slowly
Here are some unique benefits of the art of slow living:
- You will surely live with less stress: the more conscious you live, the less external pressures you will feel.
- You will have more time: by saying yes, only to the things you enjoy in life, you will free up much more time.
- You will suffer fewer diseases: Not only physical, but also mental. Many diseases today are a product of the lifestyle we lead. This also includes stress and anxiety.
- Improve your efficiency and effectiveness: the myth of multitasking keeps us on the wheel of unproductiveness. Simplify and focus to find your most productive self.
- You will be much happier: focusing on living slowly is about allowing yourself more moments of happiness in your life.
- You will have better personal relationships: Prioritizing what is most important in your life includes placing your family, friends, and work in the right order.
Living slowly is living better:
Now that you know the benefits and ways to achieve it, you are able to choose what lifestyle you want to lead.
No matter how your routines are right now, you can always incorporate simple dynamics and thus get used to choosing better for your own well-being.
Continue reading: 15 Good habits to build the life you dream of so much