If you are someone who wakes up tired, sleepy and wanting to go back to bed immediately, this 20-minute morning routine will teach you how to have more energy
Before I tell you how to achieve it, ask yourself if the following routine describes your mornings, and you will understand why you can’t get up early without feeling tired:
You are sleeping comfortably in your bed until the desperate alarm on your phone starts going off.
You decide to postpone it for a few minutes (since a few extra minutes of sleep nobody likes). Usually this translates into half an hour more sleep which eliminates the possibility of exercising in the morning, as you had promised yourself the night before.
After several times postponing your alarm, you decide to get out of bed still sleepy, and the first thing you do is reach for your phone to check your social networks and email.
Chances are this is your morning routine, just like it is for many other people.
The problem is not in sleeping more, but that you are losing the possibility of preparing yourself to be successful, have better health and learn how to have more energy.
The 20 minutes to learn how to have more energy:
If your goal is to improve your physical condition, feel full of energy and have better results at work, all you need is 20 minutes in your morning to practice the following four habits.
If you want to learn how to have more energy, you should practice them for 5 minutes, once you get out of bed and start your day.
1. Five minutes of exercise:
What better way to learn how to have more energy during the day than to get up and move?
When you move, this generates emotion and energy throughout your body, thanks to the release of endorphins, which improves your mood and even your mental capacity. In fact, exercise is one of the keys to learning how to be smarter.
Now, when you feel energized through exercise, you begin to radiate positive energy to other people, which improves your environment and positively influences the lives of others.
In case you are thinking that you don’t have time in the morning, or that you don’t have access to a gym nearby, you can do it in your own room: you can do push-ups, squats and sit-ups.
2. Hydrate your body and express gratitude for something you have in your life:
Does gratitude influence your search for how to have more energy? The fact that you get up and express gratitude for all that you have, allows you to start your day with a mindset of abundance and not one of scarcity.
Once you appreciate at least three things you have in your life, you must hydrate your body. As you know, most of your body is made up of water and after sleeping 7 hours or more, your body will wake up dehydrated.
Contrary to what many people think (in their search for how to have more energy), it is more important to hydrate before drinking coffee, or any type of caffeine.
What are the effects of hydrating in the morning?
Hydration is essential for delivering nutrients to the brain, flushing out toxins, and helping with creativity, among other things.
So give the necessary importance to the glass of water once you get up, since you will be influencing the increase in your productivity throughout the day.
3. Take five minutes to meditate:
We all know the benefits of meditation, but few of us give ourselves the opportunity to try it. Among its benefits, beyond learning how to have more energy, it helps you with mild depression, insomnia, relieve stress, fatigue and even in making your decisions.
When you give yourself the opportunity to meditate in the morning, you are not only accessing the benefits already mentioned, but you are able to connect with yourself, see how you are doing, what you need to improve and what you should focus on.
4. To finish, read your daily affirmation, be clear about your goals and vision:
What is the goal for which you get up to work every day? If your goal is to learn how to be a millionaire, you should remind yourself every morning that this is your goal and set tasks that will help you achieve it today.
The importance of this exercise lies in the fact that today’s world is full of distractions, which tend to divert you from your goals, or people who seek to disorient you.
Finally, before finishing this 20-minute routine, look for a phrase or statement that reminds you of what you have done or motivates you, here you have more than 100 success phrases.
Taking the time to repeat these affirmations each morning has a great effect on your happiness and inner peace. This is why you should not only read them, but write them down and say them out loud to yourself.
In short, every morning you have the opportunity to learn how to have more energy. It’s up to you to practice these 4 habits that only take 20 minutes.
Continue reading: 10 things successful people do in the morning